3 benefits of making art
Updated: Mar 7, 2022
There’s a huge misconception surrounding art. The popular belief is that you have to make a living out of it to enjoy it. But this couldn’t be further from the truth.
Art is for everyone. It’s a hobby that gives meaning and value. Some people fish, some people cook, and some people create art.
There are actually a lot of benefits that come with creating art.
1. Art Allows for Expression and Freedom
Art is a form of expression. When someone sits down to paint a picture or draw a sketch, they’re met with a blank canvas. They can do whatever they want, how ever they want. This freedom could be liberating.
Artists can say whatever they want. They can speak their mind on social issues through their work, express their feelings, or just do something fun. There are no rules on what artists can create.
It’s been proven that art and mental health have a positive connection. Artistic hobbies can disconnect people from everyday life and transport them into a different world. The brain focuses on art rather than stressful problems. This is actually why veterans suffering from PTSD make art as a form of therapy.
2. Art Can Provide a Sense of Purpose
Art can provide a sense of purpose to many people. Pursuing creative endeavors can be fulfilling to people.
Working on a project for any amount of time leads to a feeling of satisfaction.
This study reveals that creating art releases dopamine to the brain. Dopamine is a neurotransmitter that results in positive feelings. These neurotransmitters also improve self-esteem and fight off depression.
According to this report, “women with MS who participated in a creative art program experienced significant increases in self-esteem, social support, and self-efficacy to function with MS.”
3. Art Helps with Health
Unsurprisingly, art helps with mental and physical health.
Art is proven to slow cognitive decay. It can keep the mind sharp and rid diseases like dementia.
Our brain cells don’t really die off. The connections between them do. So memory loss and the slowing of the brain are due to brain cells failing to communicate with each other. Practicing art keeps these cells active.
But even in younger people, art can be immensely beneficial. Neuroimaging proves that students who practice either music or art perform better in school.
Another study reveals that students who have attended an art museum show improved critical thinking skills, greater empathy, and are more likely to tolerate different types of people.
Making and sharing art helps produce dopamine as well. This provides a sense of community, love, and appreciation that’s hard to replicate anywhere else.
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